Take control of your emotional health

In today’s society we are constantly on the move while making and checking off mental lists of everything we want to accomplish. Balancing work, family and everything in between has become overwhelming. It just never seems like there is enough time and when our days get busy our mental well-being seems to be the first thing we push to the back burner.

Conscious Cup is a subscription-based service meant to help people focus more on the state of their emotional health through mindfulness. Our company provides users with the ability to choose the guided journal that best fits their lifestyle and with each journal comes a specific blend of herbal teas to enhance the benefits. Conscious Cup encourages that you practice mindfulness daily, but do not worry it only takes as long as it takes you to sip on a single cup of tea. Our mission is to help people gain more control over their thoughts, feelings and behaviors in order to be more present in everyday life.

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  • Conscious Cup Journal


  • Morning Meditation Journal


  • Night Time Notes Journal


  • Conscious Cup Tea Bundle


  • Morning Meditation Tea Bundle


  • Night Time Notes Tea Bundle



*bundle your journal and tea for only $22.99

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment. Practicing mindfulness involves activities like breathing methods, guided imagery as well as others to relax the body and mind and help reduce stress. It only takes a few minutes everyday to truly start improving your emotional health.

  • control your thoughts, feelings, and behaviors

  • be able to cope with life’s challenges

  • keep your problems in perspective

  • feel good about yourself

  • have positive relationships with others

  • be engaged with the world around you


Over the time, tea has proven to be one of the healthiest drinks in the world. With a little change in the lifestyle and a cup of herbal tea everyday, one can actually observe a difference in their body. Rich in antioxidants, minerals and vitamins, herbal tea not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.

boost immune health

relieve stress and axiety

detoxify and refresh body

Learn More

My Emotional Health Is Important

Here’s a look at some common examples of good emotional health and the impact it can have.

The Benefits Behind Each Sip

Everyone talks about it, so what exactly are the health benefits of herbal tea?

Understanding Mindfulness

Mindfulness is the basic human ability to be fully present, aware of our actions and calm.

Positive Affirmations Work

Affirmations are positive statements that can help you to challenge and overcome negative thoughts.